Momentum: Performance Based Training

Mon 15 Sep. 5700 Park Heights Avenue, Baltimore, 21215. Robin RoseSamuels, 410.542.4900, x271. Jewish Community Center of Greater Baltimore - [email][events]

Momentum: Performance-Based Training Sep 15, 2008 Department: Health & Fitness Location and Time: Rosenbloom Owings Mills JCC 6:00-8:00pm Cost: Free Trial Session For More Information Contact: Amy Schwartz:410.356.5200, x510 or aschwartz Monday, september 15 Teens grades 9-12; 6:00pm Adults; 7:00pm Come give Momentum a try. Performance-based training will make you faster, stronger, and more explosive. Momentum is for everyone – regardless of age, gender, skill level, or athletic or fitness goals. You can expect positive changes in energy level and self-confidence as well. • Monday evening sessions work on increasing your speed and strength with functional training. Classes run Monday, October 27 through Monday, December 1. Fee for class wi