Take Control. Personalized Nutrition & Fitness

Sun 23 Nov. 5700 Park Heights Avenue, Baltimore, 21215. Robin RoseSamuels, 410.542.4900, x271, ssirkis@jcc.org. Jewish Community Center of Greater Baltimore - [events]

Location and Time: 10:30am-12:00pm Cost: $150/JCC Members Only Contact: Amy Schwartz: 410.356.5200, x510 Email: aschwartz For more information: click here Are you in need of a realistic diet and exercise plan designed just for you? This 6-session workshop could be the answer. Nutrition Consultant Adriane Koslovsky, M.S., R.D., L.D. will open each week with a 45-minute discussion on healthy eating. Many topics will be covered including critiques of popular diet plans and discussion of health indexes. Each participant will be contacted prior to the first meeting to receive a customized meal plan. This alone is worth $90. During the second 45 minutes of the workshop, you will work with a personal trainer in a small group. The trainer will guide you through a