2023
November 2023
Thursday 2 November 2023
Thu 2 Nov, 8-9:15 am. $20 drop-in (included in our memberships and class packs)
Link to sign up for Harley's class: [link="https://flow-space-gnv.as.me/?appointmentType=51779402"]
Link to our full schedule: [link="https://www.flowspacegnv.com/class-types"]
Wake up your body and feel energized for your day through dance-based facilitated improv.
This class starts gentle and takes you on an energetic arc similar to Ecstatic Dance, but with carefully placed prompts and cues to explore various mindful movement and dance techniques.
Come stretch out, roll around, and power pose until you are feeling inspired for your day ahead.
This offering is for all who are interested. No dance experience is necessary, only an open mind and a willingness to share respectful space with others.
And, this may be a great choice for ecstatic dancers curious about choreographical and dance/movement therapy terminologies.
When practiced regularly, somatic move ... Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Astarte Tzighan. Aurora Healing Arts - [more][facebook][email][events]
Friday 3 November 2023
Fri 3 Nov, 6-7 pm. 1st Fridays
6:00-7:00 pm
at Flow Space
$25 pre-sale
$30 door
Journey into the realms of primal shaking and shamanic trance.
Shaking is a primal instinct observed in wild animals after a life-threatening event. They shake to release tension and trauma, and return to balance.
Yet, we have been socially conditioned to be calm, cool, and collected. Which sadly means we’re suppressing a LOT of our wild impulses.
The voyage begins with intentional somatic exercises, gently anchoring you into the sanctuary of your internal self. Nurturing and regulating your nervous system, and paving the way for a full-body shake experience.
And then we shake.
Shake to re-wild and un-tame our natural impulses.
Shake to cast off suppressed experiences that live in the body.
Shake to unlock boundless reservoirs of trapped energy within.
Your hips and core, revered as the sanctuaries of untapped potential, will be a main focus, so YES ... Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Aurora Healing Arts - [more][facebook][events]
Monday 6 November 2023
Mon 6 Nov, 6-7:15 pm. Drop In: $20
Are you craving more dance in your life?
Join us for a delicious movement class that combines modern dance technique exercises, improvisational explorations and short choreographed combinations to fully embody self expression through dance.
This weekly drop-in class is for ALL levels of movers, shakers, dancers and maker - whether you’re new to dance, returning to dance, or expanding your practice as a flow or circus artist, ecstatic dancer, or yogini. The only prerequisites are comfortability rolling on the floor, and willingness to try new things.
Ileigh creates a supportive environment, focused on the joy of movement and using dance as a tool to express our rich inner world. She weaves concepts of finding balance and strength through body connectivity, expanding on natural movement pathways, and riding momentum with a balance of specificity and surrender into her class.
We will do ground work, across the f ... Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Astarte Tzighan. Aurora Healing Arts - [more][facebook][email][events]
Tuesday 7 November 2023
Tue 7 Nov, 8-9:15 am. $20 drop-in (included in our memberships and class packs)
Have you ever felt a tingling, expansive energy in your body?
That is what I call a state of soulful embodiment, when the cells have activated into a fluid state, and the container of our skin is malleable. It is a feeling I describe as being connected to source energy, while being deeply rooted in my body.
This class is a journey crafted to reach that activated state. We will use visualization, improvisational movement, vocalization, imagination and play - to feel open, elevated, creative and hyper present.
And it is not about letting go of thoughts, rather, we create a connection between body and mind to engage the mind in an inner awareness, follow curiosity and act on creative impulses.
This work is from my personal practice, and it is an integration of things I have learned in the past 30 years: from Modern Dance and Contact Improvisation, to Laban Movement A ... Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Astarte Tzighan. Aurora Healing Arts - [more][facebook][email][events]
Tue 7 Nov, 6:30-7:30 pm. $20 drop-in (included in our memberships and class packs)
Explore your connection to the energies of the universe and awaken your chakras through ancient dance techniques.
In this class we will explore our connection to the energies of the universe through ancient dance techniques. We will focus our intention on channeling these energies through our movement, activating our chakras with isolations that awaken our Kundalini. Through this practice we will tap into our creative power and embody the divine within.
This class will benefit mind, body and spirit leaving you more grounded, centered, energized and in touch with the divine within, while gaining self esteem, confidence and empowerment.
Astarte expresses her creativity through her unique approach to dance. Her multi-cultural studies of art and spirituality has shaped her view of dance as a spiritual practice. She enjoys offering classes and workshops in Sacred Dance as a way to explore and honor the divine. Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Astarte Tzighan. Aurora Healing Arts - [facebook][email][events]
Thursday 9 November 2023
Thu 9 Nov, 8-9:15 am. $20 drop-in (included in our memberships and class packs)
Link to sign up for Harley's class: [link="https://flow-space-gnv.as.me/?appointmentType=51779402"]
Link to our full schedule: [link="https://www.flowspacegnv.com/class-types"]
Wake up your body and feel energized for your day through dance-based facilitated improv.
This class starts gentle and takes you on an energetic arc similar to Ecstatic Dance, but with carefully placed prompts and cues to explore various mindful movement and dance techniques.
Come stretch out, roll around, and power pose until you are feeling inspired for your day ahead.
This offering is for all who are interested. No dance experience is necessary, only an open mind and a willingness to share respectful space with others.
And, this may be a great choice for ecstatic dancers curious about choreographical and dance/movement therapy terminologies.
When practiced regularly, somatic move ... Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Astarte Tzighan. Aurora Healing Arts - [more][facebook][email][events]
Sunday 12 November 2023
Sun 12 Nov, 7-9 pm. $25
Link to sign up: [link="https://flow-space-gnv.as.me/?appointmentType=50770629"]
Link to our full schedule: [link="https://www.flowspacegnv.com/class-types"]
Join us for a deep dive into foundations of Contact Improvisation every second Sunday.
Contact improv is a dance form that explores touch, weight sharing, and finding a flow state with other bodies. Beyond the physical, it’s a beautiful way to practice listening, trust, following impulses, and cultivating playfulness.
These workshops are a chance to learn and deepen CI skills, with a combination of exercises and open dancing to integrate what you've learned.
October’s workshop focuses on how we physically communicate consent. We’ll practice saying no, yes, yes and - through our bodies. We’ll explore ways to invite another into a dance and how to read responses through body language.
In addition to recognizing that consent can change in every moment of our dance ... Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Aurora Healing Arts - [more][facebook][events]
Monday 13 November 2023
Mon 13 Nov, 6-7:15 pm. Drop In: $20
Are you craving more dance in your life?
Join us for a delicious movement class that combines modern dance technique exercises, improvisational explorations and short choreographed combinations to fully embody self expression through dance.
This weekly drop-in class is for ALL levels of movers, shakers, dancers and maker - whether you’re new to dance, returning to dance, or expanding your practice as a flow or circus artist, ecstatic dancer, or yogini. The only prerequisites are comfortability rolling on the floor, and willingness to try new things.
Ileigh creates a supportive environment, focused on the joy of movement and using dance as a tool to express our rich inner world. She weaves concepts of finding balance and strength through body connectivity, expanding on natural movement pathways, and riding momentum with a balance of specificity and surrender into her class.
We will do ground work, across the f ... Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Astarte Tzighan. Aurora Healing Arts - [more][facebook][email][events]
Tuesday 14 November 2023
Tue 14 Nov, 8-9:15 am. $20 drop-in (included in our memberships and class packs)
Have you ever felt a tingling, expansive energy in your body?
That is what I call a state of soulful embodiment, when the cells have activated into a fluid state, and the container of our skin is malleable. It is a feeling I describe as being connected to source energy, while being deeply rooted in my body.
This class is a journey crafted to reach that activated state. We will use visualization, improvisational movement, vocalization, imagination and play - to feel open, elevated, creative and hyper present.
And it is not about letting go of thoughts, rather, we create a connection between body and mind to engage the mind in an inner awareness, follow curiosity and act on creative impulses.
This work is from my personal practice, and it is an integration of things I have learned in the past 30 years: from Modern Dance and Contact Improvisation, to Laban Movement A ... Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Astarte Tzighan. Aurora Healing Arts - [more][facebook][email][events]
Tue 14 Nov, 6:30-7:30 pm. $20 drop-in (included in our memberships and class packs)
Explore your connection to the energies of the universe and awaken your chakras through ancient dance techniques.
In this class we will explore our connection to the energies of the universe through ancient dance techniques. We will focus our intention on channeling these energies through our movement, activating our chakras with isolations that awaken our Kundalini. Through this practice we will tap into our creative power and embody the divine within.
This class will benefit mind, body and spirit leaving you more grounded, centered, energized and in touch with the divine within, while gaining self esteem, confidence and empowerment.
Astarte expresses her creativity through her unique approach to dance. Her multi-cultural studies of art and spirituality has shaped her view of dance as a spiritual practice. She enjoys offering classes and workshops in Sacred Dance as a way to explore and honor the divine. Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Astarte Tzighan. Aurora Healing Arts - [facebook][email][events]
Thursday 16 November 2023
Thu 16 Nov, 8-9:15 am. $20 drop-in (included in our memberships and class packs)
Link to sign up for Harley's class: [link="https://flow-space-gnv.as.me/?appointmentType=51779402"]
Link to our full schedule: [link="https://www.flowspacegnv.com/class-types"]
Wake up your body and feel energized for your day through dance-based facilitated improv.
This class starts gentle and takes you on an energetic arc similar to Ecstatic Dance, but with carefully placed prompts and cues to explore various mindful movement and dance techniques.
Come stretch out, roll around, and power pose until you are feeling inspired for your day ahead.
This offering is for all who are interested. No dance experience is necessary, only an open mind and a willingness to share respectful space with others.
And, this may be a great choice for ecstatic dancers curious about choreographical and dance/movement therapy terminologies.
When practiced regularly, somatic move ... Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Astarte Tzighan. Aurora Healing Arts - [more][facebook][email][events]
Monday 20 November 2023
Mon 20 Nov, 6-7:15 pm. Drop In: $20
Are you craving more dance in your life?
Join us for a delicious movement class that combines modern dance technique exercises, improvisational explorations and short choreographed combinations to fully embody self expression through dance.
This weekly drop-in class is for ALL levels of movers, shakers, dancers and maker - whether you’re new to dance, returning to dance, or expanding your practice as a flow or circus artist, ecstatic dancer, or yogini. The only prerequisites are comfortability rolling on the floor, and willingness to try new things.
Ileigh creates a supportive environment, focused on the joy of movement and using dance as a tool to express our rich inner world. She weaves concepts of finding balance and strength through body connectivity, expanding on natural movement pathways, and riding momentum with a balance of specificity and surrender into her class.
We will do ground work, across the f ... Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Astarte Tzighan. Aurora Healing Arts - [more][facebook][email][events]
Tuesday 21 November 2023
Tue 21 Nov, 8-9:15 am. $20 drop-in (included in our memberships and class packs)
Have you ever felt a tingling, expansive energy in your body?
That is what I call a state of soulful embodiment, when the cells have activated into a fluid state, and the container of our skin is malleable. It is a feeling I describe as being connected to source energy, while being deeply rooted in my body.
This class is a journey crafted to reach that activated state. We will use visualization, improvisational movement, vocalization, imagination and play - to feel open, elevated, creative and hyper present.
And it is not about letting go of thoughts, rather, we create a connection between body and mind to engage the mind in an inner awareness, follow curiosity and act on creative impulses.
This work is from my personal practice, and it is an integration of things I have learned in the past 30 years: from Modern Dance and Contact Improvisation, to Laban Movement A ... Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Astarte Tzighan. Aurora Healing Arts - [more][facebook][email][events]
Tue 21 Nov, 6:30-7:30 pm. $20 drop-in (included in our memberships and class packs)
Explore your connection to the energies of the universe and awaken your chakras through ancient dance techniques.
In this class we will explore our connection to the energies of the universe through ancient dance techniques. We will focus our intention on channeling these energies through our movement, activating our chakras with isolations that awaken our Kundalini. Through this practice we will tap into our creative power and embody the divine within.
This class will benefit mind, body and spirit leaving you more grounded, centered, energized and in touch with the divine within, while gaining self esteem, confidence and empowerment.
Astarte expresses her creativity through her unique approach to dance. Her multi-cultural studies of art and spirituality has shaped her view of dance as a spiritual practice. She enjoys offering classes and workshops in Sacred Dance as a way to explore and honor the divine. Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Astarte Tzighan. Aurora Healing Arts - [facebook][email][events]