Nia Flow and Sound Healing with Sarit

Sat 6 May, 4-6 pm. Flow Space Yoga and Arts, 117 NW 16 Avenue, Gainesville. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]

This event begins with a Nia Dance Flow, led by Sarit Ben-David Sela, accompanied by Richard Brookens’ percussion, vocals, flute and saxophone to create a tapestry of uplifting and peaceful vibes to open the heart. The 2nd hour you will be bathed in the healing sounds of 3 Gongs, Tibetan and Crystal Bowls, Chimes, Healing Mantra and Flute.

Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. This event is facilitated in a relaxed, welcoming, and non-judgmental atmosphere.

Self Investment: $40