Nia Holistic Movement Art and Mindfulness at the Harn with Sarit

Sat 28 Sep, 10-11 am. Karuna Cottage, 3215 NW 17 Street, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]

This series of guided meditations, led by instructors from the UF Mindfulness team, is inspired by art in the Harn collections and held at the museum. Take a break from your regular schedule to slow down, experience stillness, and re-charge. Forty minutes of guided meditation is followed by an art spotlight tour.

Facilitator: Sarit Sela

Nia is a low-impact movement technique inspired by dance, martial arts, and mindfulness practices. Body-centered and sensory-based, Nia is personable and easily adaptable to all levels of fitness and experience. Participants are invited for movement to music after tuning their bodies and senses, whether sitting or standing. We note that participants should wear comfortable clothes and shoes (or are even invited to participate without them) and bring a bottle of water.

This session is free, but registration is required to save your spot. Link to register: https://ufl.qualtrics.com/jfe/form/SV_4I0UteaqzzR4EtM