SloMo Movement Slow Flow and Meditation with Sarit

Fri 22 Nov, 5-6 pm. Oakview Park, 810 NW 8 Avenue, Gainesville, 32601-4165. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]

Pause, connect, and let breath and nature guide your movement into stillness. This gentle flow, inspired by tai chi, yoga, Nia, and meditation, ends with seated meditation to calm your mind and body for the weekend.

We will gather at Oakview Park, a newly renovated neighborhood park, a true hidden gem.

Please bring a yoga mat, a meditation cushion/folding chair if you have one, and another layer of clothing.

Everyone's welcome - prior experience is not required.

Donation-based.

Meet your instructor: Sarit Sela is the creator of SloMo Movement and founder of Nia Gainesville. She has been practicing and teaching Nia since 2005. Nia is a holistic body-mind movement practice that creatively blends dance arts, martial arts, and mindfulness

Donation-based

Take a pause from the rush of life, connect with yourself and others, and let nature guide your movement and stillness. See you under the oak tree.