Contact Improvisations Foundations Workshop with Ileigh Reynolds

$25

Link to sign up: flow-space-gnv.as.me/?appointmentType=50770629
Link to our full schedule: www.flowspacegnv.com/class-types

Join us for a deep dive into foundations of Contact Improvisation every second Sunday.

Contact improv is a dance form that explores touch, weight sharing, and finding a flow state with other bodies. Beyond the physical, it’s a beautiful way to practice listening, trust, following impulses, and cultivating playfulness.

These workshops are a chance to learn and deepen CI skills, with a combination of exercises and open dancing to integrate what you've learned.
October’s workshop focuses on how we physically communicate consent. We’ll practice saying no, yes, yes and - through our bodies. We’ll explore ways to invite another into a dance and how to read responses through body language.

In addition to recognizing that consent can change in every moment of our dance, we’ll play with seeing what surprises saying ‘no’ can bring to a dance.

All levels of movers are welcome and no partner necessary. Wear clothes that allow a free range of motion, soft knee pads if you have some and a water bottle.