Mindful Art and Movement Workshop: Exploring Spirals with Sarit

Workshop Details
* Small group setting
* Advanced registration required
* Exact location provided upon registration
* Rate: $65 (includes materials and snacks)
* To reserve your spot or get more information, contact Sarit Sela

In this all-level, 3-hour workshop, we’ll explore the beauty and symbolism of spirals and mandalas in nature and human history. Through a blend of discussion, journaling, simple movement practices, and creative art exercises, we’ll engage with these patterns as tools for connection and self-reflection.

This workshop offers a chance to slow down and reconnect—with yourself, with others, and with the present moment. It’s not about creating a masterpiece or being an expert dancer, but about embracing curiosity, mindfulness, and the joy of shared experiences. No prior experience or special skills are needed—just an open heart and a curious mind!
Meet Sarit: Sarit Sela is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2011. Her classes offer a unique opportunity to cultivate mind-body awareness while having fun and staying active.