Nia Holistic Movement

Sun 22 Oct, 10-11 am. Visionary Crossfit, 716 N Main Street, Gainesville, 32601. Sarit Sela, 605-796-9956. $10. Nia Holistic Dance with Sarit Sela - [email][events]

Nia's philosophy is: "Through Movement We Find Health." Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit by paying attention to sensation.

This one-hour class is perfect for all levels of experience and fitness.

Parking is available at the back of the building

Wear comfortable movement clothes. Bring a bottle of water. You are encouraged to be practice Nia barefoot.

First class is free. Come with a friend: both of you enjoy a free class.