Ongoing
Sundays
Ongoing Sundays, 10-11 am. Cost: Donation-based (suggested $15 per class)
Who is welcome: Everyone. Beginners and all fitness levels.
Feel free to contact Sarit to RSVP or with any questions. See you there.
Whether you are new to Nia or a seasoned enthusiast, this is the perfect chance to move and connect with yourself in the peaceful surroundings of the Thomas Center Gardens. Start your Sunday mornings with joyful movement and community.
Nia blends elements of dance, martial arts, and mindfulness, offering a low-impact, adaptable practice suitable for all fitness levels. Classes are designed to be playful yet empowering, enhancing your pleasure, strength, mobility, and overall well-being in a supportive, non-judgmental environment.
Meet Your Instructor: Sarit Sela
Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2 ... Thomas Center Gardens, by the fountain, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [more][facebook][email][events]
Wednesdays
Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
2020
March 2020
Sunday 1 March 2020
Sun 1 Mar 2020, 11-12 am. Love to dance and feel better in your body? Want to strengthen, relax and have fun? Then this is the class for you!
Nia is a low-impact movement technique that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure, fitness and overall well being. Learn more at www.nianow.com .
Sarit Sela is an enthusiastic Nia First Degree Black Belt teacher, passionate about sharing this simple and healthy technique for strengthening, stress reduction, and improved quality of life.
Class is open to participants of all levels. Comfortable clothing and a bottle of water recommended. $15 drop-in; $40 for 4 classes. Please contact Sarit for further information. Black C Art Gallery, 201 SE 2nd Place, Suite 111, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [nianow][email][events]
Wednesday 4 March 2020
Wed 4 Mar 2020, 12:15-1 pm. Nia for City of Gainesville Community Builders, Retirees and Families. Free weekly classes. Every Wednesday in February and March.
Love to dance and feel better in your body? Want to strengthen, relax and have fun? Then this is the class for you!
Nia is a low-impact movement technique that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure, fitness and overall well being. Learn more at www.nianow.com .
Sarit Sela is an enthusiastic Nia First Degree Black Belt teacher, passionate about sharing this simple and healthy technique for strengthening, stress reduction, and improved quality of life.
Class is open to participants of all levels. Comfortable clothing and a bottle of water recommended. $15 drop-in; $40 for 4 classes. Please contact Sarit for further information. Rosa B Willians Center, 524 NW 1 Street, Gainesville, 32601. Sarit Sela, 605-796-9956. Free. Nia Holistic Dance with Sarit Sela - [nianow][email][events]
Sunday 8 March 2020
Sun 8 Mar 2020, 11-12 am. Love to dance and feel better in your body? Want to strengthen, relax and have fun? Then this is the class for you!
Nia is a low-impact movement technique that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure, fitness and overall well being. Learn more at www.nianow.com .
Sarit Sela is an enthusiastic Nia First Degree Black Belt teacher, passionate about sharing this simple and healthy technique for strengthening, stress reduction, and improved quality of life.
Class is open to participants of all levels. Comfortable clothing and a bottle of water recommended. $15 drop-in; $40 for 4 classes. Please contact Sarit for further information. Black C Art Gallery, 201 SE 2nd Place, Suite 111, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [nianow][email][events]
Wednesday 11 March 2020
Wed 11 Mar 2020, 12:15-1 pm. Nia for City of Gainesville Community Builders, Retirees and Families. Free weekly classes. Every Wednesday in February and March.
Love to dance and feel better in your body? Want to strengthen, relax and have fun? Then this is the class for you!
Nia is a low-impact movement technique that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure, fitness and overall well being. Learn more at www.nianow.com .
Sarit Sela is an enthusiastic Nia First Degree Black Belt teacher, passionate about sharing this simple and healthy technique for strengthening, stress reduction, and improved quality of life.
Class is open to participants of all levels. Comfortable clothing and a bottle of water recommended. $15 drop-in; $40 for 4 classes. Please contact Sarit for further information. Rosa B Willians Center, 524 NW 1 Street, Gainesville, 32601. Sarit Sela, 605-796-9956. Free. Nia Holistic Dance with Sarit Sela - [nianow][email][events]
Sunday 15 March 2020
Sun 15 Mar 2020, 11-12 am. Love to dance and feel better in your body? Want to strengthen, relax and have fun? Then this is the class for you!
Nia is a low-impact movement technique that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure, fitness and overall well being. Learn more at www.nianow.com .
Sarit Sela is an enthusiastic Nia First Degree Black Belt teacher, passionate about sharing this simple and healthy technique for strengthening, stress reduction, and improved quality of life.
Class is open to participants of all levels. Comfortable clothing and a bottle of water recommended. $15 drop-in; $40 for 4 classes. Please contact Sarit for further information. Black C Art Gallery, 201 SE 2nd Place, Suite 111, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [nianow][email][events]
Wednesday 18 March 2020
Wed 18 Mar 2020, 12:15-1 pm. Nia for City of Gainesville Community Builders, Retirees and Families. Free weekly classes. Every Wednesday in February and March.
Love to dance and feel better in your body? Want to strengthen, relax and have fun? Then this is the class for you!
Nia is a low-impact movement technique that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure, fitness and overall well being. Learn more at www.nianow.com .
Sarit Sela is an enthusiastic Nia First Degree Black Belt teacher, passionate about sharing this simple and healthy technique for strengthening, stress reduction, and improved quality of life.
Class is open to participants of all levels. Comfortable clothing and a bottle of water recommended. $15 drop-in; $40 for 4 classes. Please contact Sarit for further information. Rosa B Willians Center, 524 NW 1 Street, Gainesville, 32601. Sarit Sela, 605-796-9956. Free. Nia Holistic Dance with Sarit Sela - [nianow][email][events]
Sunday 22 March 2020
Sun 22 Mar 2020, 11-12 am. Love to dance and feel better in your body? Want to strengthen, relax and have fun? Then this is the class for you!
Nia is a low-impact movement technique that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure, fitness and overall well being. Learn more at www.nianow.com .
Sarit Sela is an enthusiastic Nia First Degree Black Belt teacher, passionate about sharing this simple and healthy technique for strengthening, stress reduction, and improved quality of life.
Class is open to participants of all levels. Comfortable clothing and a bottle of water recommended. $15 drop-in; $40 for 4 classes. Please contact Sarit for further information. Black C Art Gallery, 201 SE 2nd Place, Suite 111, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [nianow][email][events]
Wednesday 25 March 2020
Wed 25 Mar 2020, 12:15-1 pm. Nia for City of Gainesville Community Builders, Retirees and Families. Free weekly classes. Every Wednesday in February and March.
Love to dance and feel better in your body? Want to strengthen, relax and have fun? Then this is the class for you!
Nia is a low-impact movement technique that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure, fitness and overall well being. Learn more at www.nianow.com .
Sarit Sela is an enthusiastic Nia First Degree Black Belt teacher, passionate about sharing this simple and healthy technique for strengthening, stress reduction, and improved quality of life.
Class is open to participants of all levels. Comfortable clothing and a bottle of water recommended. $15 drop-in; $40 for 4 classes. Please contact Sarit for further information. Rosa B Willians Center, 524 NW 1 Street, Gainesville, 32601. Sarit Sela, 605-796-9956. Free. Nia Holistic Dance with Sarit Sela - [nianow][email][events]
Sunday 29 March 2020
Sun 29 Mar 2020, 11-12 am. Love to dance and feel better in your body? Want to strengthen, relax and have fun? Then this is the class for you!
Nia is a low-impact movement technique that is easily adaptable to all levels of fitness and experience. Inspired by dance, martial arts, and mindfulness, Nia creates a playful and powerful experience, boosting pleasure, fitness and overall well being. Learn more at www.nianow.com .
Sarit Sela is an enthusiastic Nia First Degree Black Belt teacher, passionate about sharing this simple and healthy technique for strengthening, stress reduction, and improved quality of life.
Class is open to participants of all levels. Comfortable clothing and a bottle of water recommended. $15 drop-in; $40 for 4 classes. Please contact Sarit for further information. Black C Art Gallery, 201 SE 2nd Place, Suite 111, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [nianow][email][events]