Ongoing
Sundays
Ongoing Sundays, 10-11 am. Cost: Donation-based (suggested $15 per class)
Who is welcome: Everyone. Beginners and all fitness levels.
Feel free to contact Sarit to RSVP or with any questions. See you there.
Whether you are new to Nia or a seasoned enthusiast, this is the perfect chance to move and connect with yourself in the peaceful surroundings of the Thomas Center Gardens. Start your Sunday mornings with joyful movement and community.
Nia blends elements of dance, martial arts, and mindfulness, offering a low-impact, adaptable practice suitable for all fitness levels. Classes are designed to be playful yet empowering, enhancing your pleasure, strength, mobility, and overall well-being in a supportive, non-judgmental environment.
Meet Your Instructor: Sarit Sela
Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2 ... Thomas Center Gardens, by the fountain, 622 NE 2 Street, Gainesville, 32601-5711. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [more][facebook][email][events]
Wednesdays
Ongoing Wednesdays, 12:15-1:15 pm. Join Sarit for weekly outdoor Nia classes at the Thomas Center Gardens.
Nia is a low-impact movement technique, inspired by dance, martial arts, and mindfulness practices. Nia is easily adaptable to all levels of fitness and experience. Nia creates a playful and powerful experience, boosting pleasure, strength, mobility, stability, and overall well-being. Small group classes are facilitated in a relaxed, welcoming, and non-judgmental atmosphere.
Sarit Ben-David Sela is a Black Belt Nia Instructor, who has been sharing her passion to Nia with the Gainesville community since 2011. To RSVP and for questions, please contact Sarit. Thomas Center Gardens, by the fountain, Gainesville, 32601. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]
2020
April 2020
Saturday 11 April 2020
Sat 11 Apr 2020, 2-4:30 pm. Feel-Good Fitness for Body & Soul... All Levels... Every Body...
Then get ready to Nia and dance, move, laugh, shake and put pleasure into your workout! Experience Nia in this workshop designed specifically for beginners, and for anyone interested in deepening their Nia practice. We'll introduce the basic concepts and principles of Nia and get moving in a Nia class. All levels of fitness are welcome and no experience required!
Saturday, April 11th
2:00 pm to 4:30 pm
$25 Early Bird (ends 4/4)
$35 General (begins 4/5)
Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at www.NiaNow.com
About Sarit: First Degree Nia Black Belt Teacher, enjoying Nia since 2005, and teaching in Gainesville since 2011. Nia is my passion and my hobby. I teach Nia to share thi ... Gainesville Retreat Center, 1551 SE 51 Street, Gainesville, 32641. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [more][facebook][email][events]