Nia at the UF 360 Degree Mindfulness Program with Sarit

Mon 14 Oct, 5:30-6:30 pm. UF Field & Fork Farm and Gardens, 2656 Museum Drive, Building 503, Gainesville, 32611. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]

AT UF Field & Fork Farm and Gardens, located at 2656 Museum Drive, Gainesville FL 32611 (Building 503), on the north side of Museum Drive, across from Lake Alice and adjacent to the Bat Houses.

Join us at the UF 360° Mindfulness Program, a recurring mindfulness practice group that welcomes everyone and is offered free of charge. Whether you're a seasoned mindfulness practitioner or just curious to learn more, this is a great space to explore mindfulness meditation and mind-body practices in a holistic, 360° approach. For more information, visit: https://www.ufmindfulness.org/workshops.

This session features Nia—a joyful blend of dance, martial arts, and mindfulness set to uplifting music. These low-impact, playful classes are designed to enhance your fitness, boost your mood, and promote overall well-being. Nia is adaptable to all fitness levels, making it accessible for everyone.

Meet Your Instructor: Sarit Sela

Sarit is an architect, artist, and movement instructor. As a First Degree Black Belt Nia instructor, she has been teaching movement, mindfulness, and creativity in Gainesville since 2011. Her classes offer a unique opportunity to cultivate mind-body awareness while having fun and staying active.