SloMo Movement Slow Flow and Meditation with Sarit

Fri 20 Dec, 5-6 pm. Oakview Park, 810 NW 8 Avenue, Gainesville, 32601-4165. Sarit Sela, 605-796-9956. Nia Holistic Dance with Sarit Sela - [facebook][email][events]

Join Sarit for SloMo Movement, a unique new offering that invites you to slow down and move mindfully. Inspired by tai chi, yoga, and the Nia Technique, this session offers a gentle movement flow guided by your body’s sensations and the surrounding environment. After the movement, we’ll transition into a short sitting meditation.

Set in the serene gardens of the Thomas Center, under the shade of a majestic oak tree, this Friday afternoon session is the perfect way to unwind and ease into your weekend.

Bring a yoga mat or blanket, a meditation cushion if you have one, and a bottle of water.

Open to all—no prior experience required.

Donation-based

Take a pause from the rush of life, connect with yourself and others, and let nature guide your movement and stillness. See you under the oak tree.